low Carbohydrate diets

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesit. Low carbohydrate recipes and resources for those on low-carb, high protein diets, such as Atkins diet or some diabetic diets.Even as low-carbohydrate/high-protein diets have proven successful at helping individuals rapidly lose weight, little is known about the diets' long-term effects