High protein

High Protein The opposite of a high-carbohydrate, low-fat meal plan, this diet emphasizes more protein and fat and less reliance on carbohydrate. Most high-protein/low-carb diets are based on the theory that, if you drastically reduce the amount of carbohydrates you consume, the body will be forced to burn fat for energys to stimulate weight loss. Low carb (carbohydrate), high protein diets are the latest dieting craze.