High Protein

How to get the right protein intake in a HEALTHY WAY? A diet high in protein tends to be high in fat e.g. the well known low carb / high protein, high cholesterol diet! Such programmes can also be very costly High Protein The opposite of a high-carbohydrate, low-fat meal plan, this diet emphasizes more protein and fat and less reliance on carbohydrates to stimulate weight loss. There are numerous variations of the high protien diet